stress quotes in english | Love stress quotes

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. – Ralph Waldo Emerson

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However, University of Bath researchers say that a good way to break out of your bad mood and protect your mental health may be to take a break from social media.

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Feeling stressed Quotes images

They say even one week off sites like Facebook, Twitter, and Instagram could reduce your symptoms and generally improve your sense of well-being.

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It can also free up several hours of time that you can use for other activities. In fact, some participants in the new study reported gaining as much as nine hours a week.

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Stress quotes by philosophers

Don’t let what you cannot do interfere with what you can do. – John Wooden

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I have not failed. I’ve just found 10,000 ways that won’t work. – Thomas Alva Edison

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If we all did the things we are capable of doing, we would literally astound ourselves. – Thomas Alva Edison

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It is not the mountain we conquer, but ourselves. – Sir Edmund Hillary

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Love stress quotes

“If you are feeling tension, pain, or having trouble taking a deep breath, turn it off,” said Holman.

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She further suggests doing an alternative activity that make you feel good, like listening to your favorite song or playing with your pet.

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When it comes to formulating a long-term plan for dealing with any negative feelings generated by social media, Hansel said the first step is finding out the right amount of time for you to use it.

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“What brings you joy from use and what are you giving up?” asks Hansel.

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Funny stress quotes

Once you determine this, set up a timer or some other guide that will help you set boundaries.

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Next, she suggests looking at what social media does for you. If it’s how you get your news, for example, find another source.

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Stress free quotes

If it’s how you stay connected with people, Hansel suggests calling your friends and family instead. If it’s about self-care, find other alternatives like exercise or a new hobby.

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“Finally consider a social media fast,” said Hansel. “Sometimes complete withdrawal is the only way to figure out how it brings you joy and how it is impacting your mental health.”

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Stressed Woman Quotes

“The road to success is dotted with many tempting parking spaces.” Will Rogers

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The elevator to success is out of order. You’ll have to use the stairs, one step at a time. – Joe Girard

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People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. – Zig Ziglar

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Think like a proton. Always positive. – Anon

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Quotes about stress and anxiety

I haven’t started yet either… – every student ever

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Social media played a positive role in the pandemic for many people, she said, because it gave them ways to stay connected and practice self-care.

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On the other, it has exacerbated some of the preexisting negatives, she said.

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Stress Motivational Quotes

“For example, false digital identity is well known, and constant comparison to these false lives can foster sadness that one is not up to par,” she said.

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She also pointed out that “social media bullying and excessive screen times can also lead to poorer mental health.”